But the devil is in the details...
How much weight to use?
Which exercises should I do for my specific goals?
How many sets? And reps??
How many days a week?
How do I know when to change things up?
Time is a precious thing, don't you think?
If you have specific goals, then get specific help that can get you there FASTER and safely.
Don't waste valuable time trying to figure it out on your own.
That's what we'll help you do in the personal training studio!