Focused Fitness Personal Training

4125 Old Tar Road            252-916-2039
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Can you say "Yes!" to any of these questions:

  • And you ready to get serious this year?
  • ​Are you ready to follow a REAL plan that will get you LASTING results?
  • ​Do you need someone to show you the way and hold you accountable?

If so, you're at the right place, at the right time. 

Personal training gets RESULTS:
In less than 10 weeks, Kelly lost over 8 pounds and 14 total inches!
What kind or results would YOU like to see 10 weeks from now?

Have you promised yourself year after year that THIS will be the year you finally get back to the healthy person you once were?

Have you tried diet after diet - even tried those meal replacement plans - and lost weight, only to gain it all back?😫
Yes, the struggle IS real. 

But it's much easier if you: 
  • Know you're following the right plan
  • ​Have someone showing you your next right step 
  • ​ Have a coach that motivates, encourages and holds you accountable! 
Focused Fitness
Personal Training
  •  If you want to see results  faster
  •  If you want personalized attention
  • ​If you're interested in getting stronger and becoming the BEST version of yourself that you can be, then keep reading!
30 pounds less.... 🤩
You're at the right place at the right time. 
Don't miss this opportunity! 
One of the reasons I love fitness is because I get to help people see that they CAN take control of their health and fitness. 

I love to EMPOWER people and show them that they can make amazing changes in how they look and feel, if they just decide to make some small and consistent changes. 

Chelsey's gotten stronger...

"Since starting PT twice a week, I have not only been able to gain more muscle but I have also seen an improvement in my overall appearance.
My clothes fit better even though the scale hasn't changed much. Being involved with PT has provided me a confidence boost in and outside of the gym that helps me hold my head up high."
We've seen some amazing transformations with boot camp!

Now Focused Fitness is expanding and adding a Personal Training Studio!
I thought I knew quite a bit before I opened boot camp, from my years of personal training and my own personal struggles with staying in shape.

If a client had goals to lose weight to look their best for a high school reunion, or they wanted to see muscle definition in their arms or legs, I knew they needed a combination of resistance training, some cardio and getting their nutrition right. 

And now, after 5 years of boot camp, and watching HUNDREDS of people striving to shed fat and feel good about how they look in a bathing suit, I am even more certain of the importance of STRENGTH training. 

"But Wayne, I'm a girl and I don't want big muscles, so I'm just going to use really light weights and do a lot of cardio and abs."
Let me be honest: over the years, the female clients who were not afraid to go heavy have seen the best results. 

And no, just because you're lifting a heavy weight, you won't get big muscles like a guy.

And if you want a healthy looking, lifted and shapely back side, the quickest way to get it is squatting and deadlifting heavy things!

One of my female personal training clients worked up to squatting a 110 lb. dumbbell!

And, to paint you the picture, she was already small framed, with (in her words) a flat butt. 

But going heavy got her the "rear" that she wanted! 

And now, the female boot campers who aren't afraid to tackle the heavy weights, are experiencing the best results in losing fat and muscle definition. 

Now in our PT studio, we have had girls lift over 200 lbs!
Here's Angie, one of our coaches, before her fitness journey began.... 
Do you see that those slimmer arms with muscle definition? 

More importantly, do you see that new, confident smile? 
"But Wayne, I'm a guy and I just want to lose this belly fat and see my abs and I want bigger biceps.

So I think I should do a lot of sit ups, crunches and curls!"
Meet Chad. 
He has gone on to lose almost 60 pounds! 
Attention guys and girls: 

The best way to speed up your metabolism and burn fat from ALL OVER YOUR BODY is to use strength training for your big muscle groups. 

And of course, putting the right food in your mouth. (We'll give you custom guidance on that, too). 
  
The big muscle groups are what use the most energy and that will speed up your metabolism.
FACT:
Your biceps will grow quicker, and your belly fat will disappear faster, if you do squats. 😮
But the devil is in the details...

How much weight to use?   
  
Which exercises should I do for my specific goals?

How many sets? And reps??

How many days a week?

How do I know when to change things up?

Time is a precious thing, don't you think? 

If you have specific goals, then get specific help that can get you there FASTER and safely.

Don't waste valuable time trying to figure it out on your own. 

That's what we'll help you do in the personal training studio! 
"OK, Wayne, I'm convinced. Tell me more!"

Well alrighty then....

You don't pay to use fancy equipment. 

You pay to get RESULTS. 

How many gym memberships have you paid for, but not gone to? 

How many times have you walked into a big gym with tons of equipment, but you didn't know where to start? 

Are you hesitant to even commit to yourself because you're afraid you will not even follow through?? 

I know this is a big decision. 

Your HEALTH is big deal! 
I want you to thoroughly look into this. 

Let's talk. On the phone, or in person. 

Come see us and see what you think. 
If you are REALLY serious about losing weight, getting stronger and finally feeling HAPPY about how you look and feel...

Then scroll down and answer the questions below: 
Copyright 2021. All Rights Reserved.
Focused Fitness.
Charles Salter, LLC
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